7 Foods That Can Help Lower The Risk Of Cancer

Today, the globe celebrates World Cancer Day. This day promotes spreading awareness of cancer, how to detect it and even how to prevent it. Cancer is caused due to many factors, some of which are not in our control. But what you eat can affect your overall health and some foods you eat can even help prevent or fight cancer. Today, we’re sharing a list of foods that can help fight cancerous cells. Here they are:

1. Apples

Apple (Image Courtesy: Shutterstock)

Apples are considered extremely healthy as also suggested by the popular phrase “An apple a day keeps a doctor away”. They have multiple benefits if consumed often. An antioxidant called procyanidins that’s present in apples helps signal the body to kill cancer-bourne cells.

2. Broccoli

Broccoli (Image Courtesy: Shutterstock)

Sulforaphane is a plant-based compound that is found in Broccoli that helps in preventing breast cancer.

3. Turmeric

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Turmeric is an age-old home remedy that has multiple benefits. It has a substance called curcumin which is basically an antioxidant that helps in fighting cancer.

4. Carrots

Carrots (Image Courtesy: Shutterstock)

Adding carrots to your diet can have multiple benefits. One of them is potentially protecting the body from cancer. The antioxidant called beta-carotene in carrots helps in slowing cancer cells.

5. Grapes

Red Grapes (Image Courtesy: Shutterstock)

Resveratrol found in red grapes can help reduce the spreading of cancer cells in the body.

6. Olive Oil

Olive Oil (Image Courtesy: Shutterstock)

It is said that people who consume olive oil regularly have a lesser risk of developing breast or digestive cancers.

7. Tomatoes

Tomatoes (Image Courtesy: Shutterstock)

Tomatoes possess a compound called lycopene which can help reduce the risk of prostate cancer. So make sure to include tomatoes to your diet.

Start consuming these food items daily to help reduce the risk of cancer. And take this day to spread the word and help encourage the prevention of it. #IAmAndIWill

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