Our lungs are an extremely important organ of our body. Our lungs bring in air from the atmosphere, pass oxygen into the bloodstream and further circulate it to the rest of the body. Basically, lungs are pretty darn vital and it’s extremely imperative to keep them healthy and clean. A lot of people suffer from asthma and consuming certain foods could help clean up the lungs. In fact, these foods work well for smokers too. Here they are.
1. Green Tea
Green tea is packed with antioxidants that help remove toxic fluids from the lungs. Green tea also helps in fighting off different cancers.
Ginger possesses potassium, magnesium, beta-carotene and zinc that help clean up the lungs. It is also said to fight lung cancer cells.
Water is the best way to hydrate your body. It’ll help you flush out all the toxins from your lungs.
Turmeric is known for its healing properties and that’s exactly what it does to damaged lungs. It helps repair and cleanses the lungs.
Garlic helps overcome respiratory infections that clog our lungs. It’s very good for asthmatic patients to include this in their diet.
They lower levels of cholesterol and help in fighting lung cancer.
7. Green Vegetables
Bok choy, broccoli and brussels sprouts are extremely good for the lungs. The chlorophyll in these vegetables helps detox the lungs. They also improve immunity.
So, if you’re planning a detox anytime soon, make sure to include these foods in your diet for maximum results.
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