Fitness has become an extremely integral part of all our lives and rightfully so. With us juggling so many things all the time, it’s important to keep fit. There are many ways to keep yourself active and healthy—there’s eating right, waking up early, avoiding unnecessary stress, meditating and exercising. Many people prefer to go for walks or jogs over other kinds of exercise, but we’re here to tell you how a tonne of exercises can actually burn far more calories than walking or jogging. While walking is a preference for most peeps and burns approximately 311 calories per hour, there are many exercises that work on multiple muscles at one time and help burn fat faster too. Here are a few of them you can consider to mix things up.
Any version of burpees helps in burning fat really quickly. They burn 10 calories per minute and that is pretty awesome considering that’s approximately 600 calories an hour.
Another great way to shed fat is dancing. Freestyle dancing, salsa, jiving and hip-hop really help in burning calories. It could easily burn 300-400 calories in an hour and you also end up learning a new art form!
Swimming is really an intense form of exercise, one that needs a lot of stamina for. That’s because it burns approximately 700 calories in an hour!
4. Jumping Jacks
Jumping jacks work on shedding overall body fat and could burn about 400 calories in an hour.
Self-defending martial art forms like kickboxing can burn about 600 calories and strengthen the muscles and core too.
Tabata, an intense cross-functional exercise can work on overall toning of the body and burns about 15 calories per minute and that’s a total of approximately 900 calories an hour.
7. Strength Training
Any kind of strength training like push-ups, lunges, squats and pull-ups can burn up to 540 calories per hour. These exercises are perfect to break the monotony of your workouts.
And lastly, skipping can burn up to 600 calories if done with regular intervals. It brings the heart rate up and burns fat faster.
So, the next time you put on your running shoes, consider these exercises to change your routine and burn more calories!
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